Whole Body WAKE UP routine

(sigh) Looks like winter is trying to arrive here in the Berkshires…..snow on Sunday! Guess it’s time to get out my favorite warming recipes (bone broth, homemade chai, and butternut squash soup). ┬áThat reminds……I need to blog about the awesomeness of bone broth! Keep an eye out for that.

In the mean time, I created this video to give you an easy way to get things flowing, and warm up the body as it tries to go into hibernation mode. For that post-lunchtime fatigue, if you’ve been sitting at your desk too long, or if you are just feeling a bit blah. Get up! And spend less than a minute re-energizing your body and clearing the mind. Just about as good as a 30second dance party!

Now, go put on some Jim Morrison and get to it!!

 

One Response to Whole Body WAKE UP routine

  1. Discovered your 5 minute face lift. Just visited your website and blog.
    thank you.
    I have been healing MS since 1985 through a variety if methods.
    had a bladder infection which lead to spinal infection. Lost L 5 & L6. Working on learning to walk again.
    Using stand up machine, PT and Chriopractor.
    wish you were in Reno.
    looking for info on leg strengthening. Have a mid section spare tire. Found kymnonstop exercises on utube.
    Interested in any ideas you might have.
    working on becoming a coach, in process of writing a book on healing.

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