I get asked all of the time, “What diet do you recommend?” and my answer is, quite simply, I recommend the “EAT FOOD DIET”. Yep, that’s it. My very Simple Food Rules are 1. EAT FOOD. 2. ENJOY EATING IT.
So what exactly do I mean by “EAT FOOD”? Well, before you buy, order or eat any food-type product, check out the ingredients list. (If the food doesn’t come in a package or even have an ingredients list, GREAT! That means it’s likely REAL, HONEST-TO-GOD FOOD in it’s original form. EAT IT!) Continue reading
LOCATION: In Zaanti Yoga Studio; 449 Pittsfield Rd. (Route 7), Lenox MA
PHONE: (413) 551-9199 HOURS:
Monday 11:00 AM-6:30 PM Tuesday & Thursday 8:30 AM-5:30 PM
(*By appointment only*)
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